Mindfulness at Manar - Relaxation Session
Sat, 02 Nov
|Inverurie
Looking to take some time to reset? Relax and rejuvenate with a tranquil morning of yoga, a full body scan yoga Nidra and guided visualisation meditation. Take time to enjoy the setting at the end with a homemade seasonal tea and healthy snack.
Time & Location
02 Nov 2024, 09:30 – 11:30
Inverurie, Manar House, Inverurie AB51 5JQ, UK
About the event
The perfect reset, a seasonal relaxation session in the tranquil studio at Manar house. A gentle but uplifting practice focussed on tension release and energising breath work with tailored movement to connect the body and breath, and support you to truly relax. Includes a beautiful Yoga Nidra (full body scan) and guided visualisation mediation. Followed by a homemade Tea and nutrious snack, with time to relax and enjoy the setting.
Suitable for all. Relax, rejuvenate, restore. Mats and props provided just wear comfortable clothing you can move in and if you like bring a comfy blanket for the Nidra.
Places must be booked and tickets are non refundable.
Please advise of any allergies/ dietary requirements at time of booking (for the nutrious snack!).